A drop in your core temperature triggers your body’s sleeping systems. You must cool down at night in order to achieve deep sleep.
Lowering the temperature enriches your rest with less interruptions
Sleep onset requires a drop in core body temperature.
UniSA researchers have discovered that a failure to do this and have your body regulate a cool periphery is the primary cause of insomnia.
Disturbed sleep directly correlates to poor cognition.
Prolonged uninterrupted sleep is vital and also a better health measure vs. accumulated sleep time between waking moments.